United States · beef

Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots

Name: Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots
Yield: 4 servings
Cuisine: United States
Ingredients: 5 Potatoes; 12 ounces Carrots; 1 Scallions; 2 cloves Garlic; 1 Slice Bread; 1 Garlic Powder; 2 Soy Sauce; 1 Ground Beef; 1 tsp Vegetable Oil; 2 tsp Sugar; 2 tbsp Butter

total: 0 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Potatoes5
Carrots12 oz
Scallions1
Garlic2 cloves
Bread1 slice
Garlic Powder1
Soy Sauce2
Ground Beef1
Vegetable Oil1 tsp
Sugar2 tsp
Butter2 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	588 kcal
Protein	14.9 g
Fat	10.3 g
of which saturates	4.4 g
Carbohydrate	105.1 g
Fibre	9.2 g
Salt	1.4 g

Worked out from the 98% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

9 steps · 0 min

1
Preheat oven to 425 degrees. Wash and dry all produce. Dice potatoes into 1/2-inch pieces. Trim, peel, and cut carrots on a diagonal into 1/2-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens; finely chop whites. Peel and finely chop garlic.
2
In a medium bowl, soak bread with 2 TBSP water (4 TBSP for 4 servings); break up with your hands until pasty. Stir in beef, sriracha, scallion whites, half the garlic, salt (we used 3/4 tsp kosher salt; 11/2 tsp for 4), and pepper. Form into two 1-inch-tall loaves (four loaves for 4). Place on one side of a baking sheet. Toss carrots on empty side of same sheet with a drizzle of oil, salt, and pepper. (For 4, spread meatloaves out across whole sheet and add carrots to a second sheet.) Bake for 20 minutes (we'll glaze the meatloaves then).
3
Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until very

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