Beef and Broccoli Stir-Fry

Name: Beef and Broccoli Stir-Fry
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 tsp Soy Sauce; 1 tsp Dry sherry; 1/2 tsp Cornstarch; 1/8 teaspoon Black Pepper; 1 lb Sirloin steak; 2 tablespoons Oyster Sauce; 1 tsp Dry sherry; 1 tablespoon Soy Sauce; 1/4 cup Chicken Stock; 1 lb Broccoli; 2 tablespoons High Heat Cooking Oil; 2 cloves minced Garlic; 1 tsp Cornstarch; 1 tablespoon Water

total: 0 min
effort: Easy
serves: 4
ratings: New

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Video on YouTube, linked from Source: TheMealDBWatch on YouTube

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Ingredients

Serves 4

Soy Sauce1 tsp
Dry sherry1 tsp
Cornstarch½ tsp
Black Pepper0.13 tsp
Sirloin steak1 lb
Oyster Sauce2 tbsp
Dry sherry1 tsp
Soy Sauce1 tbsp
Chicken Stock¼ cup
Broccoli1 lb
High Heat Cooking Oil2 tbsp
Garlic2 cloves
Cornstarch1 tsp
Water1 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	286 kcal
Protein	26.4 g
Fat	15.5 g
of which saturates	5.2 g
Carbohydrate	12.6 g
of which sugars	2 g
Fibre	3.1 g
Salt	1.9 g

Worked out from the 98% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

14 steps · 0 min

1
Marinate the beef:
2
Stir together the beef marinade ingredients (1 teaspoon soy sauce, 1 teaspoon Chinese rice wine, 1/2 teaspoon cornstarch, 1/8 teaspoon black pepper) in a medium bowl.
3
Add the beef slices and stir until coated. Let stand for 10 minutes.

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