Beetroot & red cabbage sauerkraut
- total
- 0 min
- effort
- Easy
- serves
- 4
- ratings
- New
Ingredients come from PikaFresh, portioned for your table.
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Start cookingThe ingredients from PikaFresh, portioned for 4. You keep what’s already in your pantry.
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See home cookedIngredients
Serves 4- Beetroot320 g
- Red Cabbage450 g
Onionsmall1- Caraway Seed2 tsp
- Sea Salt1 tsp
Nutrition
Not enough data
Too many ingredients are not matched to our nutrition table to give a fair estimate.
How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.
Method preview
4 steps · 0 min- 1Tip all the ingredients into a large bowl, add 1-1½ tsp freshly ground black pepper, then scrunch it all together with your hands for 5 mins. You might want to wear gloves to avoid staining your skin with the beetroot juices.
- 2Press the veg down in the bowl with your hands, then cover the surface and up the side of the bowl with a large sheet of compostable cling film or something reusable like a beeswax wrap. Now place another similar-sized bowl on top. Press down hard and add anything heavy (packs of rice or cans work well) to weigh it down so the juices rise to cover the surface. Cover again.
- 3Leave to ferment at room temperature for at least five days, but for maximum flavour, leave for one-five weeks (until the bubbling subsides).
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