Spanish · spanish

Leek Flan

Name: Leek Flan
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: Spanish
Ingredients: 1 ounce Butter; Chives for garnish; 3 egg whites; 1/2 cup half-and-half plus; 2 tablespoons half-and-half; 1 pound Leeks; 1 1/2 tablespoons olive oil; 1/2 teaspoon salt; 1/2 cup whipping cream plus; 2 tablespoons whipping cream

“Leek Flan could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. One portion of this dish contains approximately 4g of protein, 19g of fat, and a total of 236 calories. For 69 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is typical of European cuisine. Head to the store and pick up whipping cream plus, chives, half-and-half, and a few other things to make it today. 1 person has tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is rather bad. Similar recipes include Leek and Cheese Flan, Flan de Arroz con Leche (Rice Pudding Flan), and Guavan and Cheese Flan (Flan de Guayaba y Queso).”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Butter1 oz
Chives6 servings
Egg whites3
Half-and-half plus½ cup
Half-and-half2 tbsp
Leeks1 lb
Olive oil1.5 tbsp
Salt½ tsp
Whipping cream plus½ cup
Whipping cream2 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 6

Estimated nutrition per serving
Energy	227 kcal
Protein	5 g
Fat	18.3 g
of which saturates	9.1 g
Carbohydrate	12 g
of which sugars	3.8 g
Fibre	1.4 g
Salt	0.7 g

Worked out from the 90% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

11 steps · 45 min

1
Butter 6 (4-ounce) ramekins and place in the refrigerator. When the butter hardens, add a second coating of butter to the ramekins. Set aside.
2
Heat the oven to 350 degrees.
3
Heat the olive oil in a medium skillet over low heat.

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