Spanish · side dish

Spanish Sardines Pasta

Name: Spanish Sardines Pasta
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Cuisine: Spanish
Ingredients: 8 oz fettuccine; 3.75 oz can Spanish sardine fillets in oil (or regular sardine fillets in oil); 2 Tbsp extra-virgin olive oil; 1 small red onion, finely chopped; 2 cloves garlic, minced; 4 oz grape or cherry tomatoes, halved; 2 oz black olives, sliced; 2 oz green olives with pimiento, sliced; 2 tsp capers; 1 Tbsp lemon juice; 1/2 tsp red pepper flakes; 1/2 c reserved pasta water; Freshly ground black pepper; Grated Parmesan cheese; Parsley for garnish

“Spanish Sardines Pasta might be just the main course you are searching for. This recipe makes 2 servings with 920 calories, 40g of protein, and 42g of fat each. For $3.1 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of parmesan cheese, cherry tomatoes, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a pescatarian diet. It is brought to you by spoonacular user maplewoodroad. Try Pasta With Sardines, Pistachio And Orange, Pasta With Sardines, Zucchini And Lemon, and Pasta With Fennel, Sardines, And Pine Nuts for similar recipes.”

total: 25 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Fettuccine8 oz
Sardine filletsor regular sardine fillets in oil3.8 oz
Olive oil2 tbsp
Onionsmall, finely chopped1 small
Garlicminced2 cloves
Cherry tomatoeshalved4 oz
Olivessliced2 oz
Olivessliced2 oz
Capers2 tsp
Lemon juice1 tbsp
Pepper flakes½ tsp
Reserved pasta water½ cup
Pepper2 servings
Parmesan cheese2 servings
Parsley2 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 25 min

1
Start by cooking the pasta as usual. Just before you drain it, reserve 1/2 c of the pasta water and set aside.
2
While the fettuccine is cooking, heat olive oil in a pan over low heat.
3
Add onion and cook for 3 minutes or until it just starts to soften.

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