Mbuzi Choma (Roasted Goat)

Name: Mbuzi Choma (Roasted Goat)
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 1 kg Goat Meat; 1 kg Corn Flour; 2 Tomatoes; Pinch Salt; 1 Onion; 1 Green Chilli; 1 bunch Coriander Leaves

total: 0 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Goat Meat1 kg
Corn Flour1 kg
Tomatoes2
Salt
Onion1
Green Chilli1
Coriander Leaves1 bunch

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	1399 kcal
Protein	48.5 g
Fat	21.9 g
of which saturates	11 g
Carbohydrate	242.6 g
Fibre	4 g
Salt	0.9 g

Worked out from the 91% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.