lunch

Balsamic Wheat & Chicken Salad

Name: Balsamic Wheat & Chicken Salad
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups cooked soft white wheat; 1/4 cup minced onion; 1/4 cup diced red pepper; 1 boneless chicken breast, grilled or cooked, cubed; 4 1/2 tablespoons Balsamic Vinegrette Salad Dressing

“Balsamic Wheat & Chicken Salad is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 473 calories, 26g of protein, and 8g of fat per serving. For $1.79 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Head to the store and pick up wheat, onion, balsamic vinegrette salad dressing, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is spectacular. Try Whole Wheat Pasta Salad With Honey Basil Balsamic Vinaigrette, Whole Wheat Pasta Salad with Beans, Capers & Balsamic Yogurt Dressing, and Whole Wheat Israeli Couscous with Ratatouille, Mozzarellan and Balsamic Vinaigrette for similar recipes.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Wheat2.5 cups
Onion¼ cup
Bell pepper¼ cup
Chicken breastgrilled or cooked, cubed1
Balsamic vinegrette salad dressing4.5 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.