Balti Chicken

Name: Balti Chicken
Cook time: 45 min
Total time: 45 min
Yield: 5 servings
Ingredients: 4 boned and skinned chicken breast halves cut in 1" cubes; 2 cups long-grain white rice cooked; fresh cilantro chopped; 1 green bell pepper chopped; oil for cooking; 1 large onion chopped; 1 red bell pepper chopped

“Balti Chicken requires around 45 minutes from start to finish. One serving contains 520 calories, 25g of protein, and 17g of fat. This recipe serves 5 and costs $1.57 per serving. It works well as a main course. 1 person were glad they tried this recipe. If you have boned and skinned chicken breast halves, rice, bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 59%, this dish is solid. If you like this recipe, you might also like recipes such as Balti Butter Chicken, Healthier chicken balti, and Balti Chicken Pasanda.”

total: 45 min
effort: Easy
serves: 5
ratings: New

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Ingredients

Serves 5

Boned and skinned chicken breast halves4
Rice2 cups
Cilantro5 servings
Bell pepper1
Oil5 servings
Onionlarge1 large
Bell pepper1

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
In a large heavy skillet or wok, heat oil over medium high heat and cook chicken until pieces are no longer pink.
2
Add the chopped bell peppers and onions to the pan and stir fry 3-5 minutes.
3
Add the Balti sauce and simmerabout 5 minutes.

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