lunch

Beef & Guinness stew

Name: Beef & Guinness stew
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1-2 tbsp vegetable oil; 1kg / 2lbs lean shoulder of beef, cut into 2cm /1 inch chunks; 1 onion, chopped; 2 carrots, sliced; 2 celery sticks, chopped; 2 cloves garlic, chopped; 500ml / 2 cups / 16 fl. oz. Guinness; Salt & pepper; 1 bay leaf; 15g / 0.5 oz. dark chocolate (optional); 15g / 1 tbsp corn flour / corn starch (optional)

“Need a gluten free and dairy free main course? Beef & Guinness stew could be a spectacular recipe to try. This recipe serves 6. One portion of this dish contains about 49g of protein, 16g of fat, and a total of 389 calories. For $1.89 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Foodista requires salt & pepper, tbsp corn flour / corn starch, 5 oz. chocolate, and carrots. 1 person has tried and liked this recipe. It is perfect for st. patrick day. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 68%, this dish is pretty good. If you like this recipe, you might also like recipes such as Beef and Guinness Stew, Beef and Guinness Stew, and Beef and Guinness Stew.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Vegetable oil1 tbsp
Lbs shoulder of beefcut into 2cm /1 inch chunks1 kg
Onionchopped1
Carrotssliced2
Celery stickschopped2
Garlicchopped2 cloves
Cups / 16 fl. oz. guinness500 ml
Salt & pepper6 servings
Bay leaf1
.5 oz. chocolateoptional15 g
Tbsp corn flour / corn starchoptional15 g

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 45 min

1
In a large saucepan, heat the oil over medium-high heat. Once your oil is hot, brown the beef. Do it in 2 batches if you need to, to allow an even browning on all pieces. Set aside.
2
In the same pan, fry the onion, garlic, carrots and celery, about 3-5 minutes, before adding the meat back.
3
Pour in the stock, Guinness, and bay leaf and season to taste.

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