antipasti

Beef Carrot Stew

Name: Beef Carrot Stew
Cook time: 45 min
Total time: 45 min
Yield: 1 servings
Ingredients: 1 tablespoon of chopped Scent leaves; 8 Pieces of medium Beef (Seasoned and Boiled); 7 medium pieces of Carrots; 1/2 teaspoon of Curry; 1 clove of Garlic; 1 teaspoon of grated Ginger; Seasoning cubes; 1 small bulb of Onion; 2 cooking spoons of Blended Tatashe-Pepper Mix (Bell peppers and scotch bonnet peppers); 2 Cooking spoons of Vegetable Oil

“Beef Carrot Stew could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. This recipe serves 1. This hor d'oeuvre has 87 calories, 3g of protein, and 4g of fat per serving. For 78 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 171 person have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. If you have garlic, beef, carrots, and a few other ingredients on hand, you can make it. It is perfect for Autumn. It is brought to you by Afrolems. With a spoonacular score of 34%, this dish is rather bad. Similar recipes are Oven-braised Beef Stew With Carrot, Parsnip, And Lancinato Kale, A Winter's Walk Beef and Carrot Stew With Herb Crusted Dumplings, and Roni’s Beef Stew, Yes, BEEF Stew.”

total: 45 min
effort: Easy
serves: 1
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 1. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 1

Scent leaves1 tbsp
Beefmedium, Seasoned and Boiled8
Carrotsmedium7 medium pieces
Curry½ tsp
Garlic1 clove
Ginger1 tsp
Seasoning cubes1 serving
Bulb of onionsmall1 small
Cooking spoons of blended tatashe-pepper mixBell peppers and scotch bonnet peppers2
Cooking spoons of vegetable oil2

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Scrape, wash and boil your carrots till soft.
2
Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.
3
Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.

Steps 4 to 5 are in cook-along

Free with a PikaBox account, on the web or in the app.