lunch

Beef Ragu with Spaghetti Squash

Name: Beef Ragu with Spaghetti Squash
Cook time: 50 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 medium spaghetti squash; 2 tablespoons ghee; 1 pound grass- fed ground beef; 1 leek chopped from root to tip; 2 teaspoons extra virgin olive oil; 2 sprigs rosemary leaves minced; 2 sprigs parsley leaves minced; 2 sprigs oregano leaves minced; 2 sprigs sage leaves minced; ½ cup Bone Broth; 3 cups strained canned tomatoes; 1 teaspoon raw apple cider vinegar; Salt and pepper; 2 tablespoons parmesan cheese optional

“Beef Ragu with Spaghetti Squash is a gluten free main course. One serving contains 535 calories, 26g of protein, and 35g of fat. This recipe serves 4 and costs $2.75 per serving. It is brought to you by Foodista. 1 person has tried and liked this recipe. If you have strained tomatoes, oregano leaves, parmesan cheese optional, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. If you like this recipe, you might also like recipes such as Beef and Mushroom Ragu with Spaghetti Squash, Beef Ragù Over Spaghetti Squash With Garlic Bread, and Spaghetti Squash with Meat Ragu.”

total: 50 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Spaghetti squashmedium1 medium
Ghee2 tbsp
Grass- fed ground beef1 lb
Leek from root to tip1
Extra virgin olive oil2 tsp
Rosemary leaves2 sprig
Parsley leaves2 sprig
Oregano leaves2 sprig
Sage leaves2 sprig
Bone broth½ cup
Strained tomatoes3 cups
Apple cider vinegar1 tsp
Salt and pepper4 servings
Parmesan cheese optionaloptional2 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

8 steps · 50 min

1
Set the oven to broil and place the whole spaghetti squash on a baking pan.
2
Transfer to the oven, and broil for 15 minutes on one side. Then turn over and broil for another 15 minutes. You'll know its done when it gives a bit to pressure.
3
Remove the spaghetti squash from the oven and cut in half, taking care that the steam doesn't burn your hands.While the squash is cooking, make the sauce. In a large sauce pan over medium heat, warm 1 tablespoon of ghee.

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