Beef With Oranges and Spices

Name: Beef With Oranges and Spices
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon allspice; 600 grams beef (hiftl steak), cut into strips; 500 milliliters beef bouillon from cube; 1/2 teaspoon cumin, ground; 3 cloves garlic, crushed; 2 tablespoons olive oil; 2 smalls oranges; 1 tablespoon parsley, chopped; 1 teaspoon saffron; Salt and pepper

“Beef With Oranges and Spices takes roughly 45 minutes from beginning to end. For $6.37 per serving, you get a main course that serves 4. One serving contains 411 calories, 32g of protein, and 29g of fat. 4 people were glad they tried this recipe. This recipe from Foodista requires olive oil, beef, garlic, and cumin. It is a good option if you're following a gluten free, dairy free, whole 30, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is good. Similar recipes are Beef Curry with Toasted Spices, Seared Beef And Oranges With Arugula, and Beef Tenderloin with Aromatic Thai Spices.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Allspice½ tsp
Beefhiftl steak, cut into strips600 g
Beef bouillon from cube500 ml
Cuminground½ tsp
Garliccrushed3 cloves
Olive oil2 tbsp
Oranges2 small
Parsleychopped1 tbsp
Saffron1 tsp
Salt and pepper4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

9 steps · 45 min

1
Peel and slice one orange. Squeeze juice from the other orange and set aside.
2
Heat olive oil in a casserole or Dutch oven.
3
Add the diced meat and crushed garlic cloves. Saut until meat is nicely browned on all sides.

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