lunch

Boeuf Bourgignon

Name: Boeuf Bourgignon
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound button mushrooms, quartered; 2 tbsp butter; 2 strips of un-smoked bacon, chopped; 1 tbsp olive oil or vegetable oil; 3 pounds well-trimmed boneless beef chuck, cut into 2″ cubes; 1 medium yellow onion, finely chopped; 2 medium shallots, finely chopped; 2 medium carrots, sliced; Salt and freshly ground black pepper, to taste; 1 tbsp flour (see head note); 1 cup cognac, (see head note); 3 cups beef stock (see head note); 2 tbsp unsweetened cocoa powder; 2 garlic cloves, minced; 2 teaspoons fresh thyme; 1/4 cup fresh flat-leaf parsley leaves, roughly chopped; 1 tbsp tomato paste; 1 bay leaf

“Boeuf Bourgignon takes around 45 minutes from beginning to end. For $8.41 per serving, you get a main course that serves 4. One portion of this dish contains approximately 76g of protein, 54g of fat, and a total of 980 calories. This recipe is liked by 2 foodies and cooks. If you have beef stock, flour, thyme, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 78%. Boeuf Bourgignon, Slow Cooker Boeuf Bourgignon, and Slow Cooker Boeuf Bourgignon are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Button mushroomsquartered1 lb
Butter2 tbsp
Un-smoked baconchopped2 strips
Vegetable oil1 tbsp
Well-trimmed beef chuckcut into 2″ cubes3 lb
Onionmedium, finely chopped1 medium
Shallotsmedium, finely chopped2 medium
Carrotsmedium, sliced2 medium
Salt and pepper4 servings
Floursee head note1 tbsp
Cognacsee head note1 cup
Beef stocksee head note3 cups
Cocoa powder2 tbsp
Garlic clovesminced2
Thyme2 tsp
Flat-leaf parsley leavesroughly chopped¼ cup
Tomato paste1 tbsp
Bay leaf1

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	647 kcal
Protein	73.6 g
Fat	34.6 g
of which saturates	16.6 g
Carbohydrate	13.9 g
of which sugars	2.3 g
Fibre	2.4 g
Salt	2.8 g

Worked out from the 95% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

10 steps · 45 min

1
Preheat oven to 160 C (325 F).
2
In a pan saut the mushrooms in butter till brown and soft. Keep aside.
3
In a deep-bottomed pot/cesserole, saut the bacon in 1 tbsp oil over moderate heat for 2 to 3 minutes to brown lightly.

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