lunch

Boneless Buffalo Strips

Name: Boneless Buffalo Strips
Cook time: 45 min
Total time: 45 min
Yield: 8 servings
Ingredients: Gorgonzola Dip; 1/2 cup reduced-fat sour cream; 1/4 cup Greek yogurt; 1/2 cup crumbled gorgonzola; 1 teaspoon garlic pepper (or your favorite house seasoning); 1/2 teaspoon salt; 1 tablespoon apple cider vinegar; Buffalo Strips; 1 pound boneless, skinless chicken breasts, cut into strips; 2 teaspoons salt; 2 teaspoons chili garlic sauce; 2 tablespoons Frank's Red Hot; 1 cup low fat buttermilk; 1 1/2 cups whole wheat panko crumbs; 8 tablespoons whole wheat flour; 1 1/2 teaspoons smoked paprika; 1 teaspoon cayenne; 1 1/2 teaspoons salt; 1/4 cup Frank's Red Hot

“Boneless Buffalo Strips requires around 45 minutes from start to finish. One serving contains 389 calories, 34g of protein, and 20g of fat. This recipe serves 8 and costs $2.93 per serving. Only a few people made this recipe, and 2 would say it hit the spot. It is brought to you by Foodista. A mixture of chicken breasts, cream, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. With a spoonacular score of 41%, this dish is good. If you like this recipe, take a look at these similar recipes: Boneless Buffalo Strips, Boneless Buffalo Strips, and Boneless Buffalo Strips.”

total: 45 min
effort: Easy
serves: 8
ratings: New

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Ingredients

Serves 8

Gorgonzola dip8 servings
Cream½ cup
Greek yogurt¼ cup
Gorgonzola½ cup
Garlic pepperor your favorite house seasoning1 tsp
Salt½ tsp
Apple cider vinegar1 tbsp
Buffalo strips8 servings
Chicken breastsskinless chicken breasts, cut into strips1 lb
Salt2 tsp
Chili garlic sauce2 tsp
Frank's2 tbsp
Buttermilk1 cup
Panko crumbs1.5 cups
Flour8 tbsp
Paprika1.5 tsp
Cayenne1 tsp
Salt1.5 tsp
Frank's¼ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

10 steps · 45 min

1
Whisk together buttermilk, chili-garlic sauce, Franks, buttermilk, vinegar and salt.
2
Add chicken and marinate overnight.
3
Preheat oven to 450 degrees. Spray wire rack with cooking spray.

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