lunch

Boozy Bbq Chicken

Name: Boozy Bbq Chicken
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1/4 cup beer or white wine; 12 ounces can of your favorite beer (I sugggest Hefeweizen's complementary fruity flavor); Large head broccoli; 1 1/2 cups slow cook brown rice; 12 cherry tomotoes; 3/4 cup Dijon mustard; 1 tablespoon fresh ginger or 1 tbsp wet ginger from a jar (no powder!); 1 tablespoon clove fresh garlic (minced) or 1 wet garlic from a jar (no powder!); 1 green pepper; 2 tablespoons fresh ground pepper; 1 juicy lemon; 1/4 cup low sodium soy sauce; 2 tablespoons molasses; 12 bite sized mushrooms; 1/4 cup olive oil; 1 large orange; 1/2 cup orange juice (or tablespoon/mash another orange; 1/2 teaspoon pepper; 1 red pepper; 1 red onion; 1/2 cup Newman's Own Low-Fat Italian Salad Dressing; 1 tablespoon salt; 2 tablespoons Sriracha or Tabasco sauce; 3 1/2 cups water; 1/4 cup white wine; 1 whole chicken (about 3 lbs); Wooden skewers; Wooden skewers

“Boozy Bbq Chicken could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 6 servings with 725 calories, 32g of protein, and 33g of fat each. For $3.33 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe from Foodista requires wooden skewers, dijon mustard, molasses, and orange juice. It works well as a main course. From preparation to the plate, this recipe takes roughly 45 minutes. 72 people found this recipe to be flavorful and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is outstanding. Try Boozy BBQ Meatballs (in the crockpot), Boozy Bum Chicken, and Mirj's Boozy Maple Chicken for similar recipes.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

White wine¼ cup
BeerI sugggest Hefeweizen's complementary fruity flavor12 oz
BroccoliLarge1 head
Slow cook brown rice1.5 cups
Cherry tomotoes12
Dijon mustard¾ cup
Gingerno powder!1 tbsp
Garlicminced, no powder!1 tbsp
Bell pepper1
Ground pepper2 tbsp
Lemon1
Soy sauce¼ cup
Molasses2 tbsp
Bite sized mushrooms12
Olive oil¼ cup
Orangelarge1 large
Orange juice½ cup
Pepper½ tsp
Bell pepper1
Onion1
Newman's own salad dressing½ cup
Salt1 tbsp
Tabasco sauce2 tbsp
Water3.5 cups
White wine¼ cup
Chickenabout 3 lbs3 lb
Wooden skewers6 servings
Wooden skewers6 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

9 steps · 45 min

1
Cut orange, peppers, onion & broccoli into large bite-sized chunks (at least 1" thick) and place in the dish.
2
Add mushrooms and tomatoes.Stir veggies in marinade to coat.Cover and refrigerate while you prep chicken.Warm outdoor grill to medium heat.Rinse chicken and pat dry with paper towel (toss that towel!).In small bowl mix mustard, salt and pepper.
3
Brush chicken with mustard mixture.Wash your hands and go stir those veggies so all sides absorb the marinade.When beer is half empty, refill can with salad dressing and squeeze in juice from 1/2 lemon.Put can on a disposable baking sheet.

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