lunch

Braised Chicken With Miso Paste

“Braised Chicken With Miso Paste is a dairy free recipe with 6 servings. This main course has 443 calories, 30g of protein, and 28g of fat per serving. For $1.11 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of chicken thigh- cut to pieces, potatoes- remove skin and soak in water, fermented soy bean paste, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, you might also like recipes such as Salmon head soup with tamarind paste and miso, Grilling: Chinese Eggplant with Sweet Ginger-Miso Paste, and Miso-Butter Braised Turnips.”

total
45 min
effort
Easy
serves
6
ratings
New

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Ingredients

Serves 6
  • Chicken thigh- cut to pieces1 kg
  • Corn flouroptional½ tbsp
  • Garliccrushed1 clove
  • Potatoes- remove skin and soak in water500 g
  • Fermented soy bean pastehere2.5 tbsp
  • Soy sauce2 tbsp
  • Sugar½ tsp
  • Water150 ml
The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 6

Estimated nutrition per serving
Energy295 kcal
Protein35.3 g
Fat7 g
of which saturates1.9 g
Carbohydrate19.8 g
of which sugars1.1 g
Fibre1.5 g
Salt1.2 g

Worked out from the 92% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min
  1. 1
    Heat enough oil in wok, add chopped garlic and miso paste and fry for a while till aromatic.
  2. 2
    Add in chicken pieces with another 2 tbsp dark soy sauce and 1 tsp sugar, continue to stir fry chicken well.Lastly add in cut potatoes, mix well with the chicken, add in 250ml water or water just enough to cover the chicken. Bring water to boil and cover with lid, lower heat and simmer for about 20 mins or potatoes soften.
  3. 3
    Add a little more water when the sauce dries up a little.Lastly add corn flour with water as thickening. (optional)
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