Brined Chicken Breast with Sautéed Onion Dipping Sauce

Name: Brined Chicken Breast with Sautéed Onion Dipping Sauce
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: Freshly-ground black pepper to taste; 2-3 lbs. boneless chicken breast; 1 tsp. cumin; Juice of 1 lime; 1 tsp. lemon juice; 1 Tbs. dried oregano; Salt to taste; 3 tablespoons sugar; 1 sweet onion – sliced; 3 Tbs. vinegar; 3 1/2 cups water

“The recipe Brined Chicken Breast with Sautéed Onion Dipping Sauce can be made in approximately 45 minutes. For $1.65 per serving, you get a main course that serves 6. One portion of this dish contains approximately 33g of protein, 4g of fat, and a total of 220 calories. A mixture of pepper, chicken breast, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 6 people have made this recipe and would make it again. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is amazing. If you like this recipe, you might also like recipes such as Sautéed Chicken With Peanut Dipping Sauce, Sautéed Chicken with Peanut Dipping Sauce, and Pretzel-Crusted Chicken Breast Tenders with Garlicky Dipping Sauce.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Pepper6 servings
Chicken breast2 lb
Cumin1 tsp
Juice of limejuice1
Lemon juice1 tsp
Oregano1 tbsp
Salt6 servings
Sugar3 tbsp
Onion1
Vinegar3 tbsp
Water3.5 cups

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
For the Dipping Sauce:Saut the onion in a tablespoon of olive oil until transparent.
2
Let the onion cool.
3
Place the onion in a food processor and add the rest of the ingredients. Give a few good chops until the desired consistency is reached.

Steps 4 to 7 are in cook-along

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