side dish

Cauliflower Manchurian

Name: Cauliflower Manchurian
Cook time: 45 min
Total time: 45 min
Yield: 5 servings
Ingredients: Cauliflower florets-2cups; Rice flour-4tbsp; All purpose flour or Maida flour-4tbsp; Red chilly powder-2tsp; Red food color-pinch( if required); Onions big diced-1; Capsicum/ Bell pepper diced-1; Ginger and Garlic minced-2tsp; Green chilly chopped-1; Chicken broth cube-1; Soy sauce-1tbsp; Pepper powder-1tsp; Salt and Sugar to taste

“If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Cauliflower Manchurian might be a recipe you should try. This recipe makes 5 servings with 109 calories, 4g of protein, and 1g of fat each. For $1.0 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a budget friendly side dish. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires cauliflower florets, chicken broth cube-1, onions big diced-1, and chilly powder. 1 person found this recipe to be delicious and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. If you like this recipe, you might also like recipes such as Gobi Manchurian – 2 Ways Cauliflower Manchurian (Dry and Gravy), Manchurian Roasted Cauliflower, and mushroom manchurian , how to make dry mushroom manchurian.”

total: 45 min
effort: Easy
serves: 5
ratings: New

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Ingredients

Serves 5

Cauliflower florets2 cups
Rice flour4 tbsp
Maida flour4 tbsp
Chilly powder2 tsp
Food color)if required1 pinch
Onions big diced-15 servings
Capsicum/ bell pepper diced-15 servings
Ginger and garlic2 tsp
Chilly chopped-15 servings
Chicken broth cube-15 servings
Soy sauce1 tbsp
Pepper powder1 tsp
Salt and sugar5 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Make a thick batter out of rice flour, maida flour, red chilly powder, food color and salt.
2
Heat enough oil in a large kadai, dip the cauliflower florets in the prepared batter and deep fry in hot oil till golden brown and crisp.
3
Heat about 2 tsp of oil in a wok, add the minced ginger and garlic, onions, bell pepper and green chilly.

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