Celery & Carrot Chicken Stir-Fry

Name: Celery & Carrot Chicken Stir-Fry
Cook time: 45 min
Total time: 45 min
Yield: 3 servings
Ingredients: Carrots, 1.5; 4 stalks celery chopped; Chicken thighs/breast, 250g-300g; tablespoon Cornflour, 1; 2 cloves garlic, minced; 1-2 tablespoon Oil; tablespoon Oyster sauce, 1; tablespoon Chinese rice wine, 1; 3/4 cup water; White pepper, a dash

“Celery & Carrot Chicken Stir-Fry is a gluten free and dairy free recipe with 3 servings. For $1.19 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains about 17g of protein, 22g of fat, and a total of 309 calories. It is brought to you by Foodista. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as an affordable main course. Head to the store and pick up water, oil, chicken thighs/breast, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 48%, this dish is good. Similar recipes are Celery & Carrot Chicken Stir-Fry, Cumin Healthy Chicken Stir Fry with Carrot Noodles, and Beef, mushroom and celery stir fry.”

total: 45 min
effort: Easy
serves: 3
ratings: New

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Ingredients

Serves 3

Carrots1.51.5
Celery4 stalk
Chicken thighs/breast250g-300g300 g
Cornflour11 tbsp
Garlicminced2 cloves
Oil1 tbsp
Oyster sauce11 tbsp
Rice wine11 tbsp
Water¾ cup
Peppera dash3 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 3

Estimated nutrition per serving
Energy	201 kcal
Protein	20.6 g
Fat	8.8 g
of which saturates	1.8 g
Carbohydrate	9 g
of which sugars	0.8 g
Fibre	1 g
Salt	0.8 g

Worked out from the 95% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
Cut chicken into strips and slice carrots and celery.Marinate chicken with chinese rice wine, oyster sauce, white pepper and cornflour.
2
Heat a pan/wok with some oil, put in the marinated chicken and fry for a few minutes until its half cooked. Set aside.
3
Heat up another pan/wok with some oil. Put in chopped garlic and cook until fragrant and not brown.

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