lunch

Chicken Brown "Fried" Rice

Name: Chicken Brown "Fried" Rice
Cook time: 45 min
Total time: 45 min
Yield: 5 servings
Ingredients: 2 cups uncooked brown rice; 2 carrots, peeled and small dice; 4 cooked thin sliced chicken breast, diced; 3 eggs; 5 garlic cloves, sliced; 2 Tbsp olive oil; 10 oz pkg frozen peas; 1 1/2 cups chopped fresh pineapple; 3/4 cup reduced sodium soy sauce

“Chicken Brown "Fried" Rice could be just the gluten free and dairy free recipe you've been looking for. This main course has 468 calories, 16g of protein, and 11g of fat per serving. This recipe serves 5 and costs $1.34 per serving. Head to the store and pick up olive oil, reduced sodium soy sauce, chicken breast, and a few other things to make it today. It is brought to you by Foodista. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is excellent. Similar recipes are Chicken Brown "Fried" Rice, Chicken Brown "Fried" Rice, and Brown Fried Rice with Chicken and Vegetables.”

total: 45 min
effort: Easy
serves: 5
ratings: New

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Ingredients

Serves 5

Brown rice2 cups
Carrotspeeled and small dice2 small
Chicken breastdiced4
Eggs3
Garlic clovessliced5
Olive oil2 tbsp
Peas10 oz
Pineapple1.5 cups
Reduced sodium soy sauce¾ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
Cook the rice according to the package directions, drain and set aside.In a large saute pan, over medium heat, add the olive oil. *If you need to cook the chicken, dice it up and toss in now. Cook for just a few minutes before continuing with the recipe*
2
Add in the garlic and carrots and cook until the carrots are softened.Crack the eggs into the pan and mix in with the veg. Once the egg is cooked through, add in the diced chicken. Allow the chicken to warm through a bit.Stir in the cooked rice and pineapple.
3
Add in the soy sauce and peas. Cook until all the ingredients are warmed through, about 5-8 minutes.