lunch

Chicken Fingers

Name: Chicken Fingers
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 dash Cayenne Pepper; 1 pound Boneless Chicken Breasts; 1 1/2 cup Cornflakes,crushed; 1 whole Egg White; 1/4 teaspoons Italian Seasoning; 1/4 teaspoons Paprika; 2 teaspoons Parmesan Cheese; 1 Tablespoon Water

“Chicken Fingers might be just the main course you are searching for. One serving contains 347 calories, 52g of protein, and 6g of fat. This recipe serves 2. For $2.3 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of cayenne pepper, water, cornflakes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. With a spoonacular score of 77%, this dish is solid. If you like this recipe, take a look at these similar recipes: Chicken Fingers, Chicken Fingers, and Chicken Fingers.”

total: 30 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Cayenne pepper1 dash
Chicken breasts1 lb
Cornflakescrushed1.5 cups
Egg white1 whole
Seasoning¼ tsp
Paprika¼ tsp
Parmesan cheese2 tsp
Water1 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 30 min

1
Preheat oven to 400 degrees
2
Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside
3
In a shallow bowl add egg whites and water

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