Chicken Kale Bake

Name: Chicken Kale Bake
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2 cups Brown Rice or Quinoa; 2 tablespoons butter; 4 Garlic Cloves, chopped; Juice of 1/2 lemon; 1 bunch Kale or spinach; 1 small onion finely chopped; Salt and Pepper to taste; 6 skinless chicken thighs; 4 cups water or stock

“Chicken Kale Bake is a main course that serves 6. For $1.71 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 10g of fat, and a total of 418 calories. 1 person has tried and liked this recipe. Head to the store and pick up brown rice, juice of lemon, onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. With a spoonacular score of 77%, this dish is solid. Similar recipes include Chicken Kale Bake, Chicken Thighs with Sweet Potatoes and Kale Bake, and Chicken Thighs with Sweet Potatoes Corn and Kale Bake.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Brown rice2 cups
Butter2 tbsp
Garlic cloveschopped4
Juice of lemonjuice½
Kale1 bunch
Onionsmall1 small
Salt and pepper6 servings
Chicken thighs6
Water4 cups

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
Combine first seven ingredients in a dutch oven
2
Bake at 350 degrees for 1 hour
3
While the chicken and rice is in the oven finely chop the kale.After the chiken and rice has been cooking for about an hour take the chicken out of the pot and reserve on a platter under tin foil

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