Chicken Legs and Thighs with a Garlic and Spice Rub

Name: Chicken Legs and Thighs with a Garlic and Spice Rub
Cook time: 1 h
Total time: 1 h
Yield: 4 servings
Ingredients: 4 chicken thighs; 4 chicken legs; 4 cloves chopped garlic; ½ tsp. of ground cumin; ¼ tsp. salt; ¼ tsp. black pepper; ½ tsp. garlic powder; ½ tsp. curry powder; ¼ tsp. dried oregano; 1 tsp. brown sugar; 1 tablespoon vinegar; 1 tsp. olive oil

“Chicken Legs and Thighs with a Garlic and Spice Rub requires around 1 hour from start to finish. For $1.09 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 545 calories, 40g of protein, and 41g of fat each. 1 person were impressed by this recipe. If you have oregano, brown sugar, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It works well as a main course. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 46%. If you like this recipe, you might also like recipes such as Braised Chicken Thighs and Legs with Tomato, Cider Vinegar Braised Chicken Thighs & Legs with Onions and Raisins, and Moroccan Braised Chicken Legs and Thighs With Carrot Juice, Date.”

total: 1 h
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Chicken thighs4
Chicken legs4
Garlic4 cloves
Ground cumin½ tsp
Salt¼ tsp
Pepper¼ tsp
Garlic powder½ tsp
Curry powder½ tsp
Oregano¼ tsp
Brown sugar1 tsp
Vinegar1 tbsp
Olive oil1 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 1 h

1
Preheat Oven 350 degrees F.Clean the chicken and pat dry.
2
Place the chicken in a baking pan.
3
Combine all of the ingredients for the rub and mix. Rub this mixture over the chicken and slightly under the skin.

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