lunch

Chicken Lo Mein

Name: Chicken Lo Mein
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1 cup bean sprouts, drained; 1 cup bok choy, chopped; 1/2 cup carrot, julienned; 2 cups cooked cooked spaghetti; 1 clove garlic, minced; 2 teaspoons ginger, minced; 1/2 cup low-sodium chicken broth; 1 tablespoon low-sodium soy sauce; 1/2 cup mushrooms, sliced; 2 teaspoons peanut oil; 4 scallions, juliened; 5 ounces boneless, skinless chicken breast, cut into ½-inch strips

“Chicken Lo Mein is a dairy free recipe with 2 servings. One portion of this dish contains approximately 29g of protein, 8g of fat, and a total of 401 calories. For $1.77 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 2 people have made this recipe and would make it again. It is brought to you by Foodista. If you have chicken breast, ginger, chicken broth, and a few other ingredients on hand, you can make it. Not a lot of people really liked this main course. Overall, this recipe earns a spectacular spoonacular score of 84%. Pancit canton (a.k.a. lo mein or chow mein), Pancit canton (a.k.a. lo mein or chow mein), and Chicken Lo Mein are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Bean sproutsdrained1 cup
Bok choychopped1 cup
Carrotjulienned½ cup
Spaghetti2 cups
Garlicminced1 clove
Gingerminced2 tsp
Chicken broth½ cup
Soy sauce1 tbsp
Mushroomssliced½ cup
Peanut oil2 tsp
Scallionsjuliened4
Chicken breastskinless chicken breast, cut into ½-inch strips5 oz

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute.
2
Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.
3
Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.