antipasti

Chicken Roll-Ups With Feta Cheese and Arugula

Name: Chicken Roll-Ups With Feta Cheese and Arugula
Cook time: 45 min
Total time: 45 min
Yield: 50 servings
Ingredients: 8 chicken breast cutlets, (about 1 ½ pounds); Coarse salt and ground pepper; 1 bunch large baby arugula; 3 ounces soft crumbled feta cheese with basil and sun-dried tomato, broken into small pie; 2 teaspoons olive oil

“Chicken Roll-Ups With Feta Cheese and Arugulan is a hor d'oeuvre that serves 60. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 18 calories, 3g of protein, and 0g of fat per serving. For 22 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. If you have chicken breast cutlets, olive oil, feta cheese, and a few other ingredients on hand, you can make it. 2 people have made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 19%. Users who liked this recipe also liked Chicken Roll-ups With Goat Cheese And Arugula, Chicken Roll-ups With Goat Cheese And Arugula, and Chicken Roll-ups With Goat Cheese And Arugula.”

total: 45 min
effort: Easy
serves: 50
ratings: New

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Ingredients

Serves 50

Chicken breast cutletsabout 1 ½ pounds1.5 lb
Coarse salt and ground pepper60 servings
Baby arugulalarge1 bunch
Feta cheesebroken into small pie3 oz
Olive oil2 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
2
In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken.
3
Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.

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