lunch

Chicken Rollintini with Pesto, Baby Spinach & Brown Rice

Name: Chicken Rollintini with Pesto, Baby Spinach & Brown Rice
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups loosely packed baby spinach; 4 thin sliced chicken breasts; 2 cups chicken broth; 1 cup cooked brown rice; 6 tsp pesto

“Chicken Rollintini with Pesto, Baby Spinach & Brown Rice is a main course that serves 4. One portion of this dish contains around 51g of protein, 9g of fat, and a total of 352 calories. For $2.74 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up baby spinach, pesto, chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is pretty good. Users who liked this recipe also liked Lemony Brown Rice With Baby Spinach, Lemony Brown Rice With Baby Spinach, and Lemony Brown Rice With Baby Spinach.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Baby spinach2 cups
Chicken breasts4
Chicken broth2 cups
Brown rice1 cup
Pesto6 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
Pound out the chicken a little thinner.
2
Spread about 1 1/2 tsp of pesto on one side of the chicken.Pile the baby spinach and brown rice onto the chicken, on the end closest to you.
3
Roll up the chicken and use toothpicks to secure the ends and center. It gets a little messy, some rice falls out, just roll with it.I seasoned the exterior lightly with salt and pepper. Then in a pan, over medium high heat, brown the chicken on all sides then place into a baking dish with the chicken broth.