lunch

Chicken Thigh With Rosemary and Garlic

Name: Chicken Thigh With Rosemary and Garlic
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: cajun seasoning; 2 large Carrots, peeled and cut to cube; 4 chicken thighs deboned; fresh rosemary; 10 cloves garlic, peeled and sliced; 4 tablespoons Olive oil; 2 large Potatoes, peeled and cut to cube; salt and pepper

“Chicken Thigh With Rosemary and Garlic is a main course that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 546 calories, 23g of protein, and 33g of fat per serving. For $1.41 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up cajun seasoning, carrots, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 74%. Users who liked this recipe also liked Chicken Thigh With Rosemary and Garlic, Garlic and Herb Chicken Thigh Skillet, and Chicken Thigh Piccata.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Cajun seasoning4 servings
Carrotslarge, peeled and cut to cube2 large
Chicken thighs deboned4
Rosemary4 servings
Garlicpeeled and sliced10 cloves
Olive oil4 tbsp
Potatoeslarge, peeled and cut to cube2 large
Salt and pepper4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
Preheat oven at 180C.Put carrots and potatoes in microwave till just cooked and drain.Pat chicken thighs dry with kitchen towel and rub with seasoning.
2
Heat olive oil in a flat frying pan and sear chicken thighs with the skin facing down until golden brown. Flip chicken thighs and sear the other side for 1-2 mins. Put in a dish and set aside.Put carrots and potatoes in the same pan, sprinkle some cajun seasoning and pepper on them. Fry till aromatic.Poke a small knife into chicken thigh skins to create little openings and stuff with garlic and rosemary.Put chicken thighs, carrots and potatoes in a baking tray or pan, pour the remaining olive oil from frying pan.
3
Bake in oven for about 20 mins or fully cooked.

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