lunch

Chicken with Sun Dried Tomatoes and Olives

Name: Chicken with Sun Dried Tomatoes and Olives
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: Zest and juice of 1 small or medium lemon or Meyer lemon (which I used); 3 Tablespoons olive oil; 1/4 cup herb combination, Thyme, Rosemary, basil and oregano (you can omit one if you don't like); Salt and pepper to taste; 3/4 cup of pitted green olives and/or Kalamata olives; 2 heaping tablespoons of sliced or julianned sun dried tomatoes in oil; 3 large garlic cloves; 2 tablespoons water; 6 boneless, skinless chicken breasts

“Chicken with Sun Dried Tomatoes and Olives could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe makes 6 servings with 233 calories, 25g of protein, and 13g of fat each. For $1.56 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. It works well as a main course. From preparation to the plate, this recipe takes about 45 minutes. This recipe is liked by 1 foodies and cooks. If you have juice of lemon, water, olives and/or kalamatan olives, and a few other ingredients on hand, you can make it. With a spoonacular score of 50%, this dish is good. Similar recipes are Couscous Stuffed Chicken Breast with Feta, Sun-Dried Tomatoes and Kalamatan Olives, Greek Spaghetti Squash with Chicken, Spinach, Kalamatan Olives, and Sun-Dried Tomatoes, and Havarti and Jarlsberg Chicken Phyllo Pie with Olives, Capers, and Sun-dried Tomatoes.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Juice of lemonwhich I used1
Olive oil3 tbsp
Herb combinationyou can omit one if you don't like, Thyme, Rosemary, basil and oregano¼ cup
Salt and pepper6 servings
Olives and/or kalamata olives¾ cup
Julianned sun tomatoes2 tbsp
Garlic cloveslarge3 large
Water2 tbsp
Chicken breastsskinless chicken breasts6

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
Preheat oven to 42
2
Combine garlic, lemon juice and zest, herb mixture, sun dried tomatoes, salt and pepper in a food processor into a chunky paste. Taste and adjust seasonings, if necessary.
3
Place chicken breasts in oven proof dish, pour marinade over chicken breasts, spreading some of the garlic and sun dried tomatoes on top of the chicken.

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