Chicken With Tomatoes, Peppers, and Feta

Name: Chicken With Tomatoes, Peppers, and Feta
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 bell pepper (any color), diced; 2 chicken breasts; 2 teaspoons extra virgin olive oil, divided; 8 ounces canned fire-roasted tomatoes; 1 clove minced garlic; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1/2 cup diced onion; 1/4 teaspoon dried oregano; 1/2 cup reduced fat feta cheese; salt and pepper, to taste

“Chicken With Tomatoes, Peppers, and Feta could be just the gluten free and primal recipe you've been looking for. For $1.93 per serving, you get a main course that serves 4. One portion of this dish contains approximately 29g of protein, 8g of fat, and a total of 220 calories. This recipe from Foodista requires bell pepper, ground cumin, ground coriander, and oregano. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a good spoonacular score of 58%. Mediterranean Chopped Salad with Tomatoes, Peppers, Feta, and Basil, Mediterranean Chopped Salad with Tomatoes, Peppers, Feta, and Basil, and Mediterranean Chopped Salad with Tomatoes, Peppers, Feta, and Basil are very similar to this recipe.”

total: 30 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Bell pepperany color, diced1
Chicken breasts2
Extra virgin olive oildivided2 tsp
Fire-roasted tomatoes8 oz
Garlic1 clove
Ground coriander1 tsp
Ground cumin1 tsp
Onion½ cup
Oregano¼ tsp
Reduced fat feta cheese½ cup
Salt and pepper4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 30 min

1
Heat a large oven-proof skillet over medium-high heat. Season the chicken on both sides with salt and pepper, then add 1 tsp oil to the pan.
2
Place the chicken in the hot pan and sear on each side for 5-8 minutes, or until the chicken is cooked through.
3
Remove the chicken from the pan and set aside.

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