lunch

Chilled Fennel Soup With Orange Zest

Name: Chilled Fennel Soup With Orange Zest
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: 4 tablespoons (60 g) of butter; 1 teaspoon (5 g) minced garlic; 2 medium onions, minced; 2 pounds (900 g) fresh fennel bulbs (stems and leaves should be trimmed off and the rest can be chopped); 5 cups (1250 ml) chicken or veg broth; 1 tablespoon of minced orange zest; 1/2 cup (120 ml) greek or plain flavored yogurt; salt and white pepper to taste

“The recipe Chilled Fennel Soup With Orange Zest can be made in around 45 minutes. This main course has 250 calories, 12g of protein, and 16g of fat per serving. For $1.2 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person were glad they tried this recipe. Autumn will be even more special with this recipe. If you have butter, salt and pepper, yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a not so awesome spoonacular score of 26%. Users who liked this recipe also liked Pacific Halibut with Caramelized Fennel, Black Olives, Orange Zest, and Dill, Chilled Fennel Soup with Buttered Walnuts, and Chilled Beet & Fennel Soup with Norwegian Snøfrisk Cheese.”

total: 45 min
effort: Easy
serves: 6
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 6. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 6

Butter60 g60 g
Garlic5 g5 g
Onionsmedium, minced2 medium
Fennel bulbs900 g, stems and leaves should be trimmed off and the rest can be chopped900 g
Veg broth1250 ml1250 ml
Orange zest1 tbsp
Yogurt120 ml120 ml
Salt and pepper6 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
Saute the butter, onions and garlic in a large pot over low heat for 10 minutes.
2
Add the fennel and cook for a half hour, stirring occasionally.
3
Add the orange zest and the stock and bring to a boil.

Steps 4 to 6 are in cook-along

Free with a PikaBox account, on the web or in the app.