Chinese Chicken Salad With Creamy Soy Dressing

Name: Chinese Chicken Salad With Creamy Soy Dressing
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 1/4 cup bell pepper, diced; 1/4 cup carrot, slivered; 1/4 cup fat-free mayonnaise; 1 teaspoon ginger root, freshly grated; 2 green onions, sliced; 1/2 tablespoon low-sodium soy sauce; 8 ounces cooked boneless, skinless chicken breast, thinly sliced or shredded (about 3 cups) or 1 can Kirkland; 1/2 cup snow peas, cut in half lengthwise on a diagonal; 2 cups torn spinach leaves or other greens of your choosing

“Chinese Chicken Salad With Creamy Soy Dressing takes roughly 30 minutes from beginning to end. This recipe makes 2 servings with 316 calories, 50g of protein, and 7g of fat each. For $3.25 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. If you have chicken breast, snow peas, ginger root, and a few other ingredients on hand, you can make it. This recipe is typical of Chinese cuisine. It is brought to you by Foodista. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free diet. It works well as a main course. With a spoonacular score of 85%, this dish is super. Similar recipes are Chinese Chicken Salad with Soy Ginger Dressing, Hearts of Romaine Salad with Creamy Soy Dressing, and Marinated Tofu, Avocado, and Spinach Salad with Creamy Toasted Sesame & Soy Dressing.”

total: 30 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Bell pepperdiced¼ cup
Carrotslivered¼ cup
Mayonnaise¼ cup
Ginger rootfreshly grated1 tsp
Green onionssliced2
Soy sauce½ tbsp
Chicken breastabout 3 cups, skinless chicken breast, thinly sliced or shredded or 1 can Kirkland3 cups
Snow peascut in half lengthwise on a diagonal½ cup
Torn spinach leaves2 cups

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 30 min

1
Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
2
Add chicken, snow peas, peppers, carrots and green onion; toss to mix and coat.
3
Serve over torn spinach leaves.