Coconut and Whole Wheat Chicken Tenders

Name: Coconut and Whole Wheat Chicken Tenders
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 1 pound package of chicken tenders; 2 egg whites; 1/2 cup of unsweetened coconut; 1/2 cup of whole wheat bread crumbs

“You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try. For $3.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This dairy free recipe has 497 calories, 56g of protein, and 21g of fat per serving. This recipe from Foodista has 5 fans. A mixture of bread crumbs, egg whites, coconut, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 78%, this dish is good. Users who liked this recipe also liked Coconut Chicken Tenders, Coconut Chicken Tenders, and Coconut Chicken Tenders.”

total: 30 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Chicken tenders1 lb
Egg whites2
Coconut½ cup
Bread crumbs½ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.