lunch

Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil

“The recipe Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil can be made in roughly 45 minutes. One portion of this dish contains about 35g of protein, 21g of fat, and a total of 422 calories. This recipe serves 4. For $2.09 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up roasted peanuts, rice vinegar, mint, and a few other things to make it today. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Colorful, Crunchy Apple and Chicken Salad with Fresh Mint and Basil, Crunchy Fresh Green Bean, Colorful Tomato and Feta Salad, and Mint And Apple Lamb With Crunchy Salad.”

total
45 min
effort
Easy
serves
4
ratings
New

Ingredients come from PikaFresh, portioned for your table.

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Ingredients

Serves 4
  • Pepper1 tsp
  • Basil½ cup
  • Mint2 tbsp
  • Granny smith applespeeled, if desired, I used red apples, diced2
  • Kosher salt4 tsp
  • Brown sugar2 tbsp
  • Lime juicefrom 2 to 3 limes¼ cup
  • Rice vinegar1 tbsp
  • Roasted peanutsI used almonds, roughly chopped1 cup
  • Scallionswhite and light green parts, thinly sliced4
  • Chicken breastsskinless chicken breasts4
The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min
  1. 1
    I pounded my chicken to an even thinness, and then I grilled my chicken with salt and pepper and put them in the freezer to cool. Real Simple suggests you
  2. 2
    Put the chicken in a large saucepan and add enough water to cover by 1/2 inch.
  3. 3
    Add 3 teaspoons of the salt and 1/2 teaspoon of the pepper gently simmer. Cook 10 minutes, and then put the chicken to a bowl of ice water for 5 minutes.
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