side dish

Colorful Tomato and Spinach Seafood Pasta

Name: Colorful Tomato and Spinach Seafood Pasta
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1/2 cup chicken broth; 8 ounces cod, cut into bite sized pieces; 2 tablespoons flour; 2 cloves garlic, minced; 2 tablespoons lemon juice, fresh squeezed; 1 tablespoon olive oil; 2 tablespoons parmesan cheese , shredded; 2 large Roma tomatoes, chopped; salt and pepper to taste; 1 large shallot, finely chopped; 4 cups spinach, chopped; 1/4 cup white wine; 4 ounces whole wheat pasta, spaghetti; 1/4 cup to ½ basil (dependent on your taste), roll leaves together and then slice into thin pieces

“Colorful Tomato and Spinach Seafood Pasta requires about 20 minutes from start to finish. This recipe serves 2 and costs $3.96 per serving. One portion of this dish contains approximately 34g of protein, 10g of fat, and a total of 470 calories. A mixture of parmesan cheese, garlic, white wine, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person were glad they tried this recipe. Not a lot of people really liked this main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is great. Creamy Spinach and Peas Seafood Pasta, Seafood Pasta with Sherry Tomato Cream Sauce, and Cherry Tomato Fra Diavolo Sauce, Seafood and Pasta are very similar to this recipe.”

total: 20 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Chicken broth½ cup
Codcut into bite sized pieces8 oz
Flour2 tbsp
Garlicminced2 cloves
Lemon juicefresh squeezed2 tbsp
Olive oil1 tbsp
Parmesan cheeseshredded2 tbsp
Roma tomatoeslarge, chopped2 large
Salt and pepper2 servings
Shallotlarge, finely chopped1 large
Spinachchopped4 cups
White wine¼ cup
Pastaspaghetti4 oz
To)dependent on your taste, roll leaves together and then slice into thin pieces¼ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.