antipasti

Curried Chicken Roll-Ups

Name: Curried Chicken Roll-Ups
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounce can chopped chicken breast, drained; 1/2 medium cucumber, diced; 1/4 red bell pepper, diced; 1 celery stalk, diced; 1 green onion, sliced; 3 tablespoons light mayonnaise or Vegenaise; 1 teaspoon lime juice; 1 teaspoon red curry paste; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; Dash of chili powder; Salt and pepper, to taste; 4 whole grain tortillas; 1 cup lettuce, chopped

“Curried Chicken Roll-Ups requires around 45 minutes from start to finish. One portion of this dish contains about 13g of protein, 6g of fat, and a total of 180 calories. For $1.37 per serving, you get a hor d'oeuvre that serves 4. This recipe is liked by 3 foodies and cooks. If you have chicken breast, curry paste, paprika, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is pretty good. If you like this recipe, take a look at these similar recipes: Chicken Roll-ups, Chicken Roll-em Ups for Two, and Chicken Roll-ups.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Chicken breastdrained10 oz
Cucumbermedium, diced½ medium
Bell pepperdiced¼
Celery stalkdiced1
Green onionsliced1
Mayonnaise3 tbsp
Lime juice1 tsp
Curry paste1 tsp
Garlic powder½ tsp
Paprika½ tsp
Chili powder1 dash
Salt and pepper4 servings
Grain tortillas4 whole
Lettucechopped1 cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 45 min

1
Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart.
2
Lightly toast or warm your tortillas on the stove top.
3
Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla.

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