lunch

Curried Chickpeas and Vegetables

Name: Curried Chickpeas and Vegetables
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1 cup of cooked chickpeas/garbanzo beans; 2 potatoes (cubed); 4 cups of water; 3 cubes of" NOT BEEF or NOT CHICKEN" vegan bouillons.; 1/2 medium onion (diced); 2 cloves of garlic; 6 oz can of diced tomatoes or pureed tomatoes; 1 cup of veggies (zucchini, carrots, 1 cup of fresh cilantro; 1 1/2 tablespoons of fresh ground ginger; 1 teaspoon of cumin; 2 tablespoons of curry powder; 1 teaspoon of garam masala; Pepper and liquid aminos (for salt) to taste; 1 tablespoon of oil (preferably grape seed oil or olive oil)

“Curried Chickpeas and Vegetables takes about 45 minutes from beginning to end. This recipe makes 2 servings with 448 calories, 15g of protein, and 11g of fat each. For $2.05 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of veggies, potatoes, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has tried and liked this recipe. It is brought to you by Foodista. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is outstanding. If you like this recipe, you might also like recipes such as Curried Vegetables And Chickpeas, Curried Chickpeas with Spinach, and Curried Chickpeas with Spinach.”

total: 45 min
effort: Easy
serves: 2
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 2. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 2

Chickpeas/garbanzo beans1 cup
Potatoescubed2
Water4 cups
Not chicken" vegan bouillons3 cubes
Onionmedium, diced½ medium
Garlic2 cloves
Canned tomatoes6 oz
Veggiescarrots, 1 cup of fresh cilantro1 cup
Ground ginger1.5 tbsp
Cumin1 tsp
Curry powder2 tbsp
Garam masala1 tsp
Pepper and liquid aminosfor salt2 servings
Oilpreferably grape seed oil or olive oil1 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 45 min

1
Saute garlic and onions in the oil.
2
After you sweat the onions, add spices (cumin, curry, and garam masala).
3
Add water, bouillon cubes, ginger, garbanzo beans/chickpeas, potatoes, and veggies.

Steps 4 to 7 are in cook-along

Free with a PikaBox account, on the web or in the app.