lunch

Curried Pork Chops and Cauliflower With Basmati Rice

Name: Curried Pork Chops and Cauliflower With Basmati Rice
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons apple chutney; 1/2 cup buttermilk; 4 cups cauliflower, broken into small florets; 3 cups cooked Basmati rice; 1 teaspoon curry; 4 teaspoons curry powder, divided; 2 teaspoons all-purpose flour; Salt and fresh ground pepper to taste; 4 ounces pork chops, trimmed of fat; 1/2 cup reduced sodium chicken broth; 6 scallions, chopped, divided; 1 teaspoon olive or vegetable oil

“Curried Pork Chops and Cauliflower With Basmati Rice requires approximately 45 minutes from start to finish. This recipe serves 4 and costs $1.58 per serving. One portion of this dish contains about 14g of protein, 5g of fat, and a total of 281 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a main course. This recipe from Foodista requires curry powder, buttermilk, cauliflower, and salt and ground pepper. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Similar recipes are Curried Pork over Basmati Rice, Curried Squash and Basmati Rice, and Lamb Chops with Basmati Rice.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Apple chutney4 tbsp
Buttermilk½ cup
Cauliflowerbroken into small florets4 cups
Basmati rice3 cups
Curry1 tsp
Curry powderdivided4 tsp
Flour2 tsp
Salt and ground pepper4 servings
Pork chopstrimmed of fat4 oz
Reduced sodium chicken broth½ cup
Scallionschopped, divided6
Vegetable oil1 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
Steam cauliflower until it is just-tender, 4-5 minutes. Set aside.Rub chops with 1.5 teaspoons curry powder, salt, and pepper.
2
Heat oil in a skillet over medium-high heat and cook chops, about 3 minutes a side. Set aside and cover to keep warm.
3
Sprinkle remaining curry powder and flour in the same skillet and, whisking constantly, add broth, milk, and chutney. Continue to whisk until it thickens.

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