Mexican · lunch

Easy and Delicious Taco Soup

Name: Easy and Delicious Taco Soup
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 1 pound Ground Turkey, cooked and drained; 1/2 Onion, chopped; 1 can (15 oz) Pinto Beans with liquid; 1 can (15 oz) Kidney Beans with liquid; 1 can (15 oz) regular Corn with liquid; 1 can (8 oz) Tomato Sauce; 1 can (15 oz) diced Tomatoes; 1 can (4 oz) Green Chiles; 1 can (2 oz) sliced Olives with liquid; 1 package Taco Seasoning (check label for gluten free); 1/4 teaspoon Cayenne Pepper; fresh Cilantro, chopped; grated Cheese (Optional for dairy free); Tortilla Chips; Sour Cream (Tofutti "Better than sour cream" for dairy free)

“Easy and Delicious Taco Soup is a Mexican recipe that serves 6. One serving contains 600 calories, 38g of protein, and 23g of fat. For $3.02 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It is perfect for Autumn. Not a lot of people really liked this main course. 2 people found this recipe to be delicious and satisfying. This recipe from Foodista requires cilantro, tomatoes, cayenne pepper, and olives. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 63%. Users who liked this recipe also liked Easy and Delicious Taco Soup, Taco Tuesday: Easy Taco Soup, and Taco Tuesday: Easy Taco Soup.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Ground turkeycooked and drained1 lb
Onionchopped½
Pinto beans15 oz15 oz
Kidney beans15 oz15 oz
Regular corn15 oz15 oz
Tomato sauce8 oz8 oz
Tomatoes15 oz15 oz
Chiles4 oz4 oz
Olives2 oz2 oz
Taco seasoningcheck label for gluten free1 package
Cayenne pepper¼ tsp
Cilantrochopped6 servings
Cheeseoptional · for dairy free6 servings
Tortilla chips6 servings
CreamTofutti "Better than sour cream" for dairy free6 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
Combine all ingredients, except cilantro, cheese, chips and sour cream in a large pot.
2
Heat to a full boil.
3
Reduce heat and simmer for 30 minutes.

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