Easy Ginger Beef Broccoli

Name: Easy Ginger Beef Broccoli
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups broccoli, chopped; 1 10.5-ounce can beef or chicken broth; 1/4 cup flour; 1/4 teaspoon fresh ginger, minced; 1 clove garlic, minced; 1 pound boneless round steak, cut into bite size strips; 2 tablespoons soy sauce; 2 tablespoons sugar

“The recipe Easy Ginger Beef Broccoli can be made in approximately 45 minutes. This dairy free recipe serves 4 and costs $2.14 per serving. One portion of this dish contains about 49g of protein, 12g of fat, and a total of 386 calories. It works well as a rather cheap main course. Head to the store and pick up sugar, chicken broth, garlic, and a few other things to make it today. 23 people found this recipe to be tasty and satisfying. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is awesome. If you like this recipe, take a look at these similar recipes: Easy Ginger Beef Broccoli, Easy Ginger Beef Broccoli, and Easy Ginger Beef Broccoli.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Broccolichopped4 cups
Chicken broth10.5 oz
Flour¼ cup
Gingerminced¼ tsp
Garlicminced1 clove
Round steakcut into bite size strips1 lb
Soy sauce2 tbsp
Sugar2 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Estimatedper serving · this recipe serves 4

Estimated nutrition per serving
Energy	234 kcal
Protein	24.4 g
Fat	8.5 g
of which saturates	4.1 g
Carbohydrate	15 g
of which sugars	6.7 g
Fibre	0.4 g
Salt	2.1 g

Worked out from the 93% of the ingredients we could match.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

1 steps · 45 min

1
In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.Excellent served over rice.