Easy Vegetable Fried Rice

Name: Easy Vegetable Fried Rice
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 cup broccoli; 1 tbsp butter; 1/3 cup thinly sliced carrots; 2 cups cooked rice; 1 egg; 1 clove garlic, minced; 1 tbsp minced ginger; ½ cup green beans; ½ cup peas; 1 ½ tbsp sesame oil; soy sauce to taste; dash of sugar

“The recipe Easy Vegetable Fried Rice can be made in approximately 20 minutes. This hor d'oeuvre has 236 calories, 7g of protein, and 10g of fat per serving. This recipe serves 4. For 64 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of green beans, soy sauce, carrots, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 13 people were impressed by this recipe. It is brought to you by Foodista. This recipe is typical of Chinese cuisine. Overall, this recipe earns a solid spoonacular score of 47%. Similar recipes are Quick and easy vegetable fried rice, Quick and easy vegetable fried rice, and Quick and easy vegetable fried rice.”

total: 20 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Broccoli1 cup
Butter1 tbsp
Carrots⅓ cup
Rice2 cups
Egg1
Garlicminced1 clove
Ginger1 tbsp
Green beans½ cup
Peas½ cup
Sesame oil1.5 tbsp
Soy sauce4 servings
Sugar1 dash

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 20 min

1
First blanch the raw green vegetables by sticking them in a pot of boiling water for a couple of minutes and then draining them. If you're using frozen vegetables, follow the package cooking instructions, but stop shy of three minutes of cooking time so they don't get mushy.In large pan or wok, heat your sesame oil over medium heat. Throw in the garlic and ginger and fry that up for about a minute.
2
Add the carrots and stir quickly for a minute or two. Then add the rice.Now add soy sauce based on your saltiness preference.
3
Let that sizzle while you whip your egg in a small bowl. Move your rice to the edges of the pan so you have an empty space in the middle.

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