lunch

Fesenjan Chicken Stew

Name: Fesenjan Chicken Stew
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1/4 cup Butter; 1 pound skinless chicken breast; 1 1/2 cups Chicken stock; 1/2 teaspoon cinnamon; 1 teaspoon Lemon juice; 1 tablespoon Molasses; 2 Onions, thinly sliced; 2/3 cup Pomegranate juice, fresh; 1/4 teaspoon Salt and pepper; 1/2 cup Tomato sauce; 2 cups walnuts

“Fesenjan Chicken Stew might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 713 calories, 36g of protein, and 54g of fat per serving. For $3.57 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 1 fans. Autumn will be even more special with this recipe. If you have butter, cinnamon, molasses, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, take a look at these similar recipes: Fesenjan (Persian Pomegranate Chicken Stew), Persian Pomegranate Chicken (Fesenjan), and Persian Chicken or Duck in Pomegranate Walnut Sauce (Fesenjan).”

total: 30 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Butter¼ cup
Chicken breast1 lb
Chicken stock1.5 cups
Cinnamon½ tsp
Lemon juice1 tsp
Molasses1 tbsp
Onionsthinly sliced2
Pomegranate juicefresh⅔ cup
Salt and pepper¼ tsp
Tomato sauce½ cup
Walnuts2 cups

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 30 min

1
In a heavy skillet heat butter and brown the chicken on all sides, transfer to a plate.
2
Sautee the onions until golden and soft.Stir in the cinn. and cook stirring for 1 min.
3
Add the walnuts and stir for 1 min.

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