lunch

Flank Steak With Garlicky Mediterranean Salad

Name: Flank Steak With Garlicky Mediterranean Salad
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 tablespoons balsamic vinegar; 1/2 cup low fat feta, crumbled; 8 ounces flank steak; 1 clove garlic, finely minced; Your favorite grill seasoning; 1 teaspoon lemon juice, fresh squeezed; 1/2 teaspoon lemon zest; 4 cups mixed salad greens; 1 cup mushroom , sliced; 1/2 tablespoon olive oil; 10 mediums olives, sliced; 2 tablespoons fresh oregano, minced; pepper; 1/4 cup red onion, thinly sliced; pinch red pepper flakes; 2 large roma tomato, diced; salt

“Flank Steak With Garlicky Mediterranean Salad requires roughly 15 minutes from start to finish. This main course has 394 calories, 37g of protein, and 18g of fat per serving. This gluten free and primal recipe serves 2 and costs $5.84 per serving. This recipe from Foodista requires roma tomato, onion, olives, and olive oil. This recipe is liked by 2 foodies and cooks. valentin day will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. If you like this recipe, you might also like recipes such as Flank Steak With Garlicky Mediterranean Salad, Flank Steak Salad, and Flank Steak Spinach Salad.”

total: 15 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Balsamic vinegar2 tbsp
Fetacrumbled½ cup
Flank steak8 oz
Garlicfinely minced1 clove
Grill seasoning2 servings
Lemon juicefresh squeezed1 tsp
Lemon zest½ tsp
Salad greens4 cups
Mushroomsliced1 cup
Olive oil½ tbsp
Olivessliced10 medium
Oreganominced2 tbsp
Bell pepper2 servings
Onionthinly sliced¼ cup
Pepper flakes1 pinch
Roma tomatolarge, diced2 large
Salt2 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 15 min

1
Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.
2
Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.Toss salad with dressing.Season flank steak with your favorite grill seasoning. I love Martha Stewarts recipe.
3
Heat grill pan over medium heat. Spray with cooking spray.

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