lunch

Garlic Lemon Chicken

Name: Garlic Lemon Chicken
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 12 oz thinly cut chicken breast; 1/2 tsp kosher salt; 1/2 tsp freshly cracked black pepper; 2 Tbsp olive oil; 4 cloves garlic (or more) - 2 whole, 2 chopped; 1 Tbsp capers, drained; 3 anchovy fillets; 1 tsp hot pepper flakes; 1 Tbsp butter; Lemon juice, from about half a lemon; 1/4 c Italian flat leaf parsley, roughly chopped

“Garlic Lemon Chicken is a gluten free and primal recipe with 2 servings. For $2.69 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This main course has 395 calories, 38g of protein, and 25g of fat per serving. It is brought to you by spoonacular user maplewoodroad. From preparation to the plate, this recipe takes around 30 minutes. If you have anchovy, garlic - 2, olive oil, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as Lemon Chicken Scallopini with Lemon Garlic Cream Sauce, Lemon Garlic Chicken, and Lemon - Garlic Chicken.”

total: 30 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Thinly cut chicken breast12 oz
Kosher salt½ tsp
Freshly cracked pepper½ tsp
Olive oil2 tbsp
Garlic - 2or more, 2 chopped4 cloves
Capersdrained1 tbsp
Anchovy3 fillet
Pepper flakes1 tsp
Butter1 tbsp
Lemon juicefrom about half a lemon2 servings
Flat leaf parsleyroughly chopped¼ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

10 steps · 30 min

1
Pat dry the chicken with a paper towel and add salt and pepper
2
In a skillet, over medium heat, heat the olive oil
3
Add garlic, capers, anchovies, and hot pepper flakes. Make sure the oil is not too hot so it doesn’t burn the garlic.

Steps 4 to 10 are in cook-along

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