Mexican · lunch

Grilled Salmon With Mango Salsa

Name: Grilled Salmon With Mango Salsa
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1/4 cup chopped cilantro; 2 cups finely-diced ripe mango; juice of half a lime; 1/4 cup finely-chopped red onion; 1 cup finely-chopped fresh pineapple; 2 pounds skin-on salmon fillet cut in 4 pieces; Salt

“The recipe Grilled Salmon With Mango Salsa could satisfy your Mexican craving in about 45 minutes. For $9.71 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This main course has 727 calories, 52g of protein, and 14g of fat per serving. This recipe serves 4. If you have cilantro, finely-chopped pineapple, salt, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. 1 person has tried and liked this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 88%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Grilled Salmon with Mango Salsa, Grilled Salmon with Mango Salsa, and Grilled Salmon with Mango Salsa.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Cilantro¼ cup
Finely-diced mango2 cups
Juice of lime4
Finely-chopped onion¼ cup
Finely-chopped pineapple1 cup
Skin-on salmon fillet2 lb
Salt4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

3 steps · 45 min

1
To make salsa: In bowl, combine mango, pineapple, onion, cilantro and lime juice. Season to taste with salt. Set aside 20 minute to 1 hour, to blend.
2
Heat grill to medium-high. Season salmon with salt and pepper.
3
Place fish on hot grill, skin-side down, and cook 5 minutes. Do not worry if skin is blackened. Turn and grill fish until it is no longer raw in center, about 3 minutes, depending on thickness of the fish.To serve, place piece of grilled salmon in center of each of 4 dinner plates. Arrange about 1/4 cup salsa along either side of fish.This recipe yields 4 servings.