Mexican · lunch

Grilled Swordfish With Melon-Mint Salsa

Name: Grilled Swordfish With Melon-Mint Salsa
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 4 - OZ SWORDFISH STEAKS; 1/4 CANTALOUPE (OR OTHER MELON) DICED; 2 tablespoons MINCED MINT; 1 tablespoon MINCED BASIL; 1 tablespoon LIME JUICE; 1/2 tablespoon HONEY; BUTTER; SALT& PEPPER; GARLIC SALT

“The recipe Grilled Swordfish With Melon-Mint Salsa can be made in around 45 minutes. For $4.06 per serving, you get a main course that serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 303 calories, 34g of protein, and 15g of fat per serving. This recipe from Foodista has 1 fans. If you have garlic salt, honey, salt& pepper, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a rather pricey recipe for fans of Mexican food. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Grilled Swordfish with Cucumber-Melon Salsa Recipe, Grilled Swordfish with Lemon, Mint and Basil, and Grilled Swordfish with Cilantro Mint Oil.”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Oz swordfish steaks4
CantaloupeOR OTHER MELON¼
Mint2 tbsp
Basil1 tbsp
Lime juice1 tbsp
Honey½ tbsp
Butter4 servings
Salt& pepper4 servings
Garlic salt4 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Trim the swordfish so that the skin and dark portions are removed. Lightly salt & pepper and sprinkle w/ garlic salt. Set aside.
2
Place the diced melon, mint, basil, lime juice and honey in a bowl. Stir to combine. Set aside.
3
Grill the swordfish on medium high heat for 2-3 minutes per side. (adjust for fish thickness).

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