Guacamole

Name: Guacamole
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 large ripe Haas avocados; 2 tablespoons finely chopped onion; 1 tablespoon finely chopped jalapeno pepper (seeds removed); 1/4 cup chopped fresh cilantro; 1/2 teaspoon salt; 1/8 teaspoon freshly ground black pepper; tablespoon fresh lime juice; 1 teaspoon chopped fresh basil; 1 teaspoon chopped fresh oregano

“Guacamole takes roughly 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 167 calories, 2g of protein, and 15g of fat per serving. This recipe serves 4. For 87 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 20 people found this recipe to be flavorful and satisfying. A mixture of haas avocados, salt, cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a very affordable hor d'oeuvre. A couple people really liked this Mexican dish. It is brought to you by Foodista. With a spoonacular score of 81%, this dish is amazing. If you like this recipe, you might also like recipes such as guacamole , how to make guacamole | mexican guacamole, Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole), and Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole).”

total: 45 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Haas avocadoslarge ripe2 large
Onion2 tbsp
Jalapeno pepperseeds removed1 tbsp
Cilantro¼ cup
Salt½ tsp
Pepper0.13 tsp
Lime juice1 tbsp
Basil1 tsp
Oregano1 tsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

5 steps · 45 min

1
Cut the avocados in half lengthwise. Drive chef's knife into large pit and twist to remove. Scoop the avocado out from the skin into a bowl.
2
Mash the avocado with a fork, add in onion and cilantro, oregano and basil..
3
Mix to incorporate.

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