side dish

Healthier Bangers and Mash

Name: Healthier Bangers and Mash
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 2 chicken sausages; 1/2 yellow onion; 1 cup mushrooms, sliced; 1 teaspoon flour; 3/4 cup reduced sodium chicken broth; 1 tablespoon red wine; 1 cauliflower head; 1/4 cup milk; 1 teaspoon butter; 1 tablespoon fat free cream cheese; salt and pepper to taste

“Healthier Bangers and Mash might be a good recipe to expand your side dish recipe box. This recipe serves 2 and costs $3.36 per serving. One portion of this dish contains roughly 25g of protein, 17g of fat, and a total of 333 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of reduced sodium chicken broth, onion, red wine, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 55%, this dish is solid. Vegan Bangers and Low Carb Mash! (Bangers & Mash), Bangers and Mash, and Bangers and Mash are very similar to this recipe.”

total: 45 min
effort: Easy
serves: 2
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 2. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 2

Chicken sausages2
Onion½
Mushroomssliced1 cup
Flour1 tsp
Reduced sodium chicken broth¾ cup
Red wine1 tbsp
Cauliflower head1
Milk¼ cup
Butter1 tsp
Cream cheese1 tbsp
Salt and pepper2 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

11 steps · 45 min

1
Spray a cast iron skillet with cooking spray and place over medium heat. Saut onions for ten minutes.
2
Add mushrooms and continue to saut for an additional ten minutes until they begin to caramelize.
3
In the meantime fill a saucepan halfway with warm water and bring to a simmer over medium heat.

Steps 4 to 11 are in cook-along

Free with a PikaBox account, on the web or in the app.