Chinese · side dish

Healthier Pork Fried Rice

Name: Healthier Pork Fried Rice
Cook time: 45 min
Total time: 45 min
Yield: 3 servings
Cuisine: Chinese
Ingredients: 1 cup long grain rice ( you can use brown rice as well); 2 1/4 inch slices of ginger; 6 oz pork tenderloin; 1 TBSP Garlic Powder; 1 TBSP Onion Powder; 1 TBSP Ground Ginger; 1 TBSP Ground Pepper; 1 TBSP Salt; 1 TBSP Olive Oil; 4 Garlic Cloves, minced; 3 TBSP Ginger, minced; 6 Green Onion, thinly sliced; 1 cup frozen peas and carrots, thawed; 3 eggs, beaten; 4 TBSP Low Sodium Soy Sauce; 3 TBSP Hoisin

“The recipe Healthier Pork Fried Rice could satisfy your Chinese craving in roughly 45 minutes. One serving contains 522 calories, 28g of protein, and 12g of fat. For $2.49 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 3. It works well as a rather inexpensive main course. 1 person were glad they tried this recipe. A mixture of eggs, green onion, hoisin, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. With a spoonacular score of 65%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pork Fried Rice, Pork Fried Rice, and Pork Fried Rice.”

total: 45 min
effort: Easy
serves: 3
ratings: New

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Ingredients

Serves 3

Riceyou can use brown rice as well1 cup
Ginger2.3 inch
Pork tenderloin6 oz
Garlic powder1 tbsp
Onion powder1 tbsp
Ground ginger1 tbsp
Ground pepper1 tbsp
Salt1 tbsp
Olive oil1 tbsp
Garlic clovesminced4
Gingerminced3 tbsp
Green onionthinly sliced6
Peas and carrotsthawed1 cup
Eggsbeaten3
Soy sauce4 tbsp
Hoisin3 tbsp

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

10 steps · 45 min

1
Place 1 cup of rice, 2 cups of water ( or whatever the rice directions say) and the ginger slices in a medium pot. Bring to a boil, cover and them reduce heat to low. Simmer until rice is tender, about 20 minutes. Once done, take ginger slices out of pan.
2
Prepare pork: Meanwhile, preheat oven to 350 degrees Fahrenheit and a grill pan ( or grill) to high heat). Slice pork tenderloin into 1/2 inch strips and season strips with, garlic, onion, ginger, pepper and salt on both sides. Once the grill pan is hot, add the pork. Cook 3 minutes per side to get some good grill marks. Once done.
3
Place on baking sheet and in over for 2 minutes. Take out of oven set aside and let rest.

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