Hearty, Healthy Beef Stew

Name: Hearty, Healthy Beef Stew
Cook time: 2 h
Total time: 2 h
Yield: 6 servings
Ingredients: 2 bay leaves; 1 1/4 pounds beef stew meat; 14 ounces can diced tomatoes; 1 carrot, minced; 3 carrots, peeled and cut into 1-inch chunks; 1 stalk celery, minced; 3 tablespoons fresh parsley, minced; 1 1/2 teaspoons fresh thyme, minced; 2 cloves garlic, minced; 4 teaspoons olive oil; 1 small onion, minced; 12 pearl onions; 1 1/2 cups peas (if frozen, thawed); 5 mediums potatoes, peeled and cut into 1-inch chunks; 3/4 cup red wine; Salt and pepper to taste

“Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One portion of this dish contains around 29g of protein, 8g of fat, and a total of 418 calories. For $2.58 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It will be a hit at your Autumn event. This recipe from Foodista requires peas, thyme, red wine, and carrots. From preparation to the plate, this recipe takes roughly 2 hours. Overall, this recipe earns a great spoonacular score of 90%. Users who liked this recipe also liked Hearty, Healthy Beef Stew, Hearty, Healthy Beef Stew, and Hearty Healthy Beef Stew + Giveaway.”

total: 2 h
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Bay leaves2
Beef stew meat1.3 lb
Canned tomatoes14 oz
Carrotminced1
Carrotspeeled and cut into 1-inch chunks3
Celeryminced1 stalk
Parsleyminced3 tbsp
Thymeminced1.5 tsp
Garlicminced2 cloves
Olive oil4 tsp
Onionsmall, minced1 small
Pearl onions12
Peasif frozen, thawed1.5 cups
Potatoespeeled and cut into 1-inch chunks5 medium
Red wine¾ cup
Salt and pepper6 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.