Hidden Veggie Chipotle Taco Meat

Name: Hidden Veggie Chipotle Taco Meat
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 1 pound ground beef (grass-fed and organic, if possible); 1 red bell pepper, minced; 1 small zucchini, minced; 2 tablespoons dried minced onion (or ½ cup fresh chopped onion); 8 oz tomato sauce; 1/2 teaspoon chipotle chile powder or 1- 2 chopped (seeds removed) chipot; 4 oz can diced green chiles; 1/2 teaspoon salt; 1/4 teaspoon coarsely ground black pepper; 15 oz can black beans, drained and rinsed; 1 cup frozen corn; 1/2 cup chopped fresh cilantro

“Hidden Veggie Chipotle Taco Meat might be just the main course you are searching for. One serving contains 313 calories, 19g of protein, and 16g of fat. For $1.48 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person were impressed by this recipe. This recipe is typical of Mexican cuisine. If you have tomato sauce, salt, corn, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Try Hidden Veggie Brownies, (Hidden Veggie) Crock Pot Sloppy Joes, and Orange Banana (Hidden Veggie) Smoothie Popsicles : for similar recipes.”

total: 45 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Ground beefgrass-fed and organic, if possible1 lb
Bell pepperminced1
Zucchinismall, minced1 small
Onionor ½ cup fresh chopped onion2 tbsp
Tomato sauce8 oz
Chipotle chile powderseeds removed½ tsp
Chiles4 oz
Salt½ tsp
Coarsely ground pepper¼ tsp
Black beansdrained and rinsed15 oz
Corn1 cup
Cilantro½ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

4 steps · 45 min

1
Brown ground beef in a large skillet over medium-high heat.
2
Meanwhile, mince vegetables (food processor is really nice for this). When the beef is almost cooked through, add the minced pepper and zucchini. Cook for 3-4 more minutes until some of the liquid cooks out and the beef is cooked through.
3
Add diced onion, tomato sauce, chipotle powder, diced green chiles, salt, pepper, beans, corn, and 1/2 cup water. Cook another 4-5 minutes until about half of the liquid has cooked out and mixture is nice and saucy.

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